May is Mental Health Awareness Month
May is Mental Health Awareness Month
At Jackson, one of our top priorities is making sure we provide you with reliable and easy-to-use resources that offer the right tools to enrich you mentally, emotionally, and physically while at work or home.
Throughout May, we invite you to prioritize your mental health by participating in a variety of activities geared toward cultivating a healthier self.
Join us in dedicating this month to being kind to your mind.
Headspace
Headspace
Headspace is honoring this month with a calendar full of activities designed to help you take a pause, care for yourself, restore & reset. (Click here to view the Calendar of Activities) All Jackson employees have FREE premium access to Headspace, a global leader in mindfulness and well-being. Once you enroll with your Jackson email address, you’ll tap into more than 1,000 hours of content designed to help you manage anxiety, sleep better, and more.
To enroll, click here
Tava Health
Tava Health
Tava Health is a confidential mental health resource that allows you to easily connect with licensed clinicians through a secure web-based platform. As part of this benefit, all Jackson employees get 12 FREE online counseling sessions, which can be used any time before December 31, 2023. Click here to scan the registration QR code with a smartphone or mobile device, and here to learn more about what Tava Health has to offer.
Resources for Living - EAP
Resources for Living
Our employee assistance program, Resources for Living, is available 24 hours a day, seven days a week to anyone who needs help coping with added strain. You and anyone in your household up to the age of 26 can call the confidential hotline at 786-466-8377. Counseling services are offered face-to-face, by phone, text message, or video conference. Resources for Living also includes MyStrength, a tool that can help you improve your emotional health through interactive activities, quotes, and videos. To access MyStrength and additional self-care resources, click here and log in using the username Jackson and the password Health.
To view the weekly offerings throughout the month of May, click here.
Adopting a healthy lifestyle
Becoming a better you
Creating good health through humor
The power of positive thinking
Mind Your Health
Mind Your Health
Join the Jackson Health Foundation & Jackson Behavioral Health Hospital at this year’s “Mind Your Health” event to celebrate World Mental Health Month! Sign up to participate in this year’s 5K Run or 1-mile walk! The family-friendly course will take runners and walkers through Larry and Penny Thompson Park and end in a celebration at the finish line. Click below to learn more about how you, your friends, family members and colleagues can join us in this year’s race brought to you by Jackson Health Foundation. https://mindyourhealthmiami.org
Reliance Life - EAP
ACI Specialty Benefits
Our Life Insurance partners, Reliance Matrix, offer an Employee Assistance Program which offers a wide range of services that are free & confidential for our JHS employees and family members. Available through ACI Specialty Benefits, this network of professionals offer assistance for any challenges life may throw our way! Here is how to contact them: Contact ACI Specialty Benefits : 855-RSL-HELP (855-775-4357) , rsli@acieap.com, http://rsli.acieap.com, Company Code: RSLI859
Zoom Meeting Kula for Karma
Kula for Karma
Kula for Karma, virtual Meditation every Thursday @ 4:30 and Virtual Yoga on Wednesday, May 17th at 12:30pm – see links to join below:
Join Zoom Meeting: Wellness Wednesdays, 3rd Wednesday of the Month
Join Zoom Meeting
https://us02web.zoom.us/j/82003884796?pwd=MEFDTVBBQlRlYjRoTm9zcGMyalB1dz09
Meeting ID: 820 0388 4796
Passcode: 608277
Join Zoom Meeting: Take a Breath, every Thursday
Join Zoom Meeting
https://us02web.zoom.us/j/83380019565?pwd=TTB0TVZRaC9aY2NMbFhySC85REJkQT09
Meeting ID: 833 8001 9565
Passcode: 918385
Build Emotional Wellness & Thrive Wellness Fair
Build Emotional Wellness & Thrive Wellness Fair
Build Emotional Wellness & Thrive Wellness Fair on May 17th, see (flyer attached) for details.
On-Site FBMC
Service Center
Office Hours:
Monday – Friday
7:30 a.m. – 5 p.m. ET
305-585-6512
Address:
Jackson Memorial Hospital
1611 NW 12th Avenue
Park Plaza West, L-109B
Miami, FL 33136-1096
